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McEvoy Coaching

5.0

(12) 12 reviews

Services

1:1 Mobility and Flexibility session

45 mins··Free

Unlock Your Body’s Potential

In this personalized 1:1 session, we’ll focus on improving your flexibility, mobility, and range of motion. Whether you’re looking to enhance athletic performance, recover from injury, or simply improve your daily movement, this tailored session will address your unique needs and goals. Using a combination of stretches, mobility drills, and targeted techniques, we’ll work together to increase your joint health, reduce muscle tension, and build long-term mobility.

What to Expect:

A customized assessment of your flexibility and mobility needs
Targeted exercises for key areas of your body
Hands-on guidance and correction for proper technique
Techniques to improve posture, balance, and movement efficiency
Expert advice on developing a sustainable mobility routine
This session is perfect for anyone looking to improve their movement patterns, reduce discomfort, or just feel more mobile in daily life. Book your session today and take the first step toward a more flexible, mobile, and pain-free body!

Post-Injury Rehabilitation and Recovery

45 mins··Free

Recovering from an injury can be a challenging journey, but with the right support and guidance, you can get back to feeling your best. This service is tailored to help you safely regain strength, flexibility, and mobility after an injury. I will work with you to design a personalized recovery program that includes:

Strengthening Exercises: Focus on rebuilding muscle strength and endurance around the injured area.
Mobility and Flexibility: Improve joint movement and reduce stiffness to restore full functionality.
Progressive Training: Gradual increase in intensity and complexity of exercises as you heal.
Pain Management: Techniques to manage and minimize discomfort throughout the recovery process.
Posture and Alignment: Corrective exercises to prevent future injuries and improve overall body mechanics.
Each session is customized to your specific injury and recovery goals, with a focus on a safe and effective return to daily activities or sport. Together, we’ll ensure that you rebuild with confidence and a strong foundation.

Nutrition - Meal plan

15 mins·Free

Free Introductory Call – Start Your Fitness Journey!

15 mins··Free

Personal Training - 1:1 session

45 mins··Free

Fitness Assessment

30 mins··Free

Online coaching

45 mins··Free

Classes

Boxercise Class

50 mins·€15

Team

About

McEvoy Coaching – Personal Training, Nutrition & Group Classes

Achieve your fitness goals with McEvoy Coaching!
Whether you're looking for 1-on-1 personal training, expert nutrition guidance, or motivating group classes, I’ve got you covered. With 5 years of experience, I offer tailored workouts and nutrition plans designed to help you build strength, lose weight, and improve overall fitness.

Services Available for Booking:
💪 Personal Training – Customised sessions to target your goals, including strength training, injury prevention, and mobility work.
🥗 Nutrition Coaching – Expert advice to fuel your body and optimise your performance.
🏋️‍♂️ Group Classes – Fun, high-energy sessions for all fitness levels, focusing on toning, endurance, and full-body strength.

Book your session now and start your journey to a fitter, healthier you!

+353 87 193 0123

darrenmcevoy20@gmail.com

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Reviews

12 reviews

Joanne Fitzgibbon
·
Darren’s workouts are challenging, fun, and tailored to me. He keeps me motivated, explains everything clearly, and somehow makes me look forward to training. Highly recommend!
Natasha O Callaghan
·
Darren is so down to earth and I’m looking forward to starting my new fitness journey with him
lorraine horan
·
Darren is an excellent Personal trainer. He is very knowledgeable at what he does. I was so shy and afraid I couldn't do the training but Darren makes me feel comfortable and confident and pushes me to my limit. Would highly recommend him
Alex
·
Darren is hands down the best personal trainer I’ve ever worked with. He’s super knowledgeable, motivating, and genuinely cares about helping you reach your goals. Every session is challenging but fun. Highly recommend to anyone looking to level up their fitness and he also makes very nice meal plans :)
Steph C
·
I’ve always been hesitant about joining the gym, unsure of what to do or how to do it. Any time I tried before, I never really enjoyed it. But working with Darren has been a fantastic experience so far—I genuinely look forward to the PT sessions. I'm 2 months in and I already feel so much fitter and stronger. He’s a great instructor, providing excellent guidance on overall well-being, and he’s great for the chats too! I always leave feeling energized, both mentally and physically. I’m excited to continue my fitness journey with Darren and would highly recommend his services and professionalism.
Steph C
·
I’ve always been hesitant about joining the gym, unsure of what to do or how to do it. Any time I tried before, I never really enjoyed it. But working with Darren has been a fantastic experience so far, I genuinely look forward to the PT sessions. Even after just a few weeks, I already feel fitter and stronger. He’s a great instructor, providing excellent guidance on overall wellbeing, and he’s great for the chats too! I always leave feeling energized, both mentally and physically. I’m excited to continue my fitness journey with Darren and would highly recommend his services and professionalism.

McEvoy Coaching

5.0

(12) 12 reviews

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McEvoy Coaching

McEvoy Coaching

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Services

Rehabilitation

Personal Training options

Classes

Group Classes

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