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McEvoy Coaching

5.0

(26) 26 reviews

Services

1:1 Mobility and Flexibility session

45 minsFree

Unlock Your Body’s Potential

In this personalized 1:1 session, we’ll focus on improving your flexibility, mobility, and range of motion. Whether you’re looking to enhance athletic performance, recover from injury, or simply improve your daily movement, this tailored session will address your unique needs and goals. Using a combination of stretches, mobility drills, and targeted techniques, we’ll work together to increase your joint health, reduce muscle tension, and build long-term mobility.

What to Expect:

A customized assessment of your flexibility and mobility needs
Targeted exercises for key areas of your body
Hands-on guidance and correction for proper technique
Techniques to improve posture, balance, and movement efficiency
Expert advice on developing a sustainable mobility routine
This session is perfect for anyone looking to improve their movement patterns, reduce discomfort, or just feel more mobile in daily life. Book your session today and take the first step toward a more flexible, mobile, and pain-free body!

Post-Injury Rehabilitation and Recovery

45 minsFree

Recovering from an injury can be a challenging journey, but with the right support and guidance, you can get back to feeling your best. This service is tailored to help you safely regain strength, flexibility, and mobility after an injury. I will work with you to design a personalized recovery program that includes:

Strengthening Exercises: Focus on rebuilding muscle strength and endurance around the injured area.
Mobility and Flexibility: Improve joint movement and reduce stiffness to restore full functionality.
Progressive Training: Gradual increase in intensity and complexity of exercises as you heal.
Pain Management: Techniques to manage and minimize discomfort throughout the recovery process.
Posture and Alignment: Corrective exercises to prevent future injuries and improve overall body mechanics.
Each session is customized to your specific injury and recovery goals, with a focus on a safe and effective return to daily activities or sport. Together, we’ll ensure that you rebuild with confidence and a strong foundation.

Massage

45 mins€50

Nutrition - Meal plan

15 minsFree

Free Introductory Call – Start Your Fitness Journey!

15 minsFree

Personal Training - 1:1 session

45 minsFree

Fitness Assessment

30 minsFree

Online coaching

45 minsFree

Team

About

McEvoy Coaching – Personal Training, Nutrition & Group Classes

Achieve your fitness goals with McEvoy Coaching!
Whether you're looking for 1-on-1 personal training, expert nutrition guidance, or motivating group classes, I’ve got you covered. With 5 years of experience, I offer tailored workouts and nutrition plans designed to help you build strength, lose weight, and improve overall fitness.

Services Available for Booking:
💪 Personal Training – Customised sessions to target your goals, including strength training, injury prevention, and mobility work.
🥗 Nutrition Coaching – Expert advice to fuel your body and optimise your performance.
🏋️‍♂️ Group Classes – Fun, high-energy sessions for all fitness levels, focusing on toning, endurance, and full-body strength.

Book your session now and start your journey to a fitter, healthier you!

+353 87 193 0123

darrenmcevoy20@gmail.com

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Reviews

26 reviews

Tommy dowling
·
5 stars top quality never felt so free had lots of pains and knots in hips and shoulders great seassion top quality
John Ryle
·
Darren was excellent, professional and went beyond duty as massage therapist.
Bj Keane
·
Great service , understands the injury and follows up with rehab programme
Fergal O Brien
·
I went to Darren for a sports massage before a few days before a football game as I was feeling tight. Darren addressed the issue and gave some great advice leading up to the game. I felt great on game day, it was a big help.
Gordon Baxter
·
I had a sports massage with Darren today as my upper leg was very stiff and uncomfortable my muscles were very tight , I found Darren to be very professional and explained everything he was doing and why he was doing it, sent me a plan for stretching with a foam roller, the leg definitely feels much looser and way better, would definitely highly recommend him
Siobhan Devane
·
I had a fantastic experience with my sports massage. Darren was Professional friendly and really took the time to understand where I was feeling tight, the treatment was firm but comfortable and I could feel the difference afterwards. My muscles felt much looser and I left feeling relaxed and refreshed. I would definitely recommend this Sports massage to anyone dealing with muscle tension, soreness or simply looking to improve their recovery. I’ll definitely be booking again 🙏🥰

McEvoy Coaching

5.0

(26) 26 reviews

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McEvoy Coaching

McEvoy Coaching

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